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SOME ADVICE IF YOU WANT TO START IN THE GYM (Part 2)

The closer the summer gets, the greater the interest in acquiring a good form and the greater the hurry to get quick results in the gym. In this race some people pretend to do in a couple of months what they have not done in a year (and sometimes what they have not done in a decade) and end up plotting a plan that they cannot meet. By the time beach time begins, they have paid three months of gymnastics and realize that the results have only been frustration, injuries and little or no results. Learn what you should not do in and out of the gym to avoid such situations and focus before you start training for better results. These tips will help you: 1 - Do not try to achieve two objectives simultaneously The training with two objectives at the same time will lead us to obtain mediocre results in the two objectives that we intend to achieve. The idea of ​​gaining muscle and losing fat at the same time is very attractive, but to achieve it requires a lot of dedication and tim...
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SOME ADVICE IF YOU WANT TO START IN THE GYM





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Do you really want to gain muscle mass? Well then it's time to start looking for what works best for your body, and not for that of other people. I'll comment on some errors that are circulating around. In fact, if you're just starting out with bodybuilding activities, you're probably listening (or going to hear) some of these phrases more than once:
1 - You will have heard: "There is no better training that works for all people. If you see that people do something that works, do it yourself":
If such a thing existed that secret would be protected under 7 keys and we would find the streets crowded with muscular people, strong and healthy. Use common sense: Bodybuilding training or any bodybuilding exercise should be tailored to your body. The training, of course, differs greatly according to age, weight, body build, health status, genetics, strengths and weaknesses of your body and body ...
2 - You must have the confidence to abandon the exercises that have recommended you but are not working. Given the opportunity to practice different methods of training and set aside those who are not giving results.
This I say seems easy to do, but it is not when you have set your routine and you are comfortable with it. Above all, if the time you have to be in the gym is, for work or other reasons, limited. Learn to lose the fear of changing training and trying new things.
3 - What works for others can work very bad for you , just like something that works well for you, do not do it for others.
An example is the people with little experience who want to get to the training of elite athletes in a short time. The most that is achieved is a serious injury due to overtraining in a body that is not accustomed to it, for many supplements being taken.

4 - The only way to find the best workout is to stop following the routines of others and start discovering what is best for you.
The experience is necessary, even more, essential, to discover what is best for you. And you will not find out from day to day what the best exercise is for you. Only an experience of years will allow you to prove it. So go very calmly and start with the advice of someone who can give you a plan according to your physical and mentality. Over time, you will know yourself and you can have your own training plan, better than anyone can recommend.
5 - Change the variables (division of training exercises, frequency, volume, intensity, periodicity, etc ...) and see how your body responds according to the established variations.
In addition to changing the training, it is also necessary to modify the rest of the variables that affect the results to verify how they operate. If you do not change you will never stop.

6 - Genetics play an important role in obtaining muscle mass, but that is no excuse for those less fortunate by Mother Nature.
When entering your gym check out the people who are doing some type of training. You can find guys who seem to have never lifted a weight in life, and yet have achieved a great development of their body. Leaving aside the use of steroids, some people get excellent muscle gain results because they are doing things the right way. Of course, if you weigh 62 kilos measuring 1'80 you will not become Schwarzenegger, but you will be able to form your body, even muscle in all its facets, if you work hard.
The truth is that there are many genetic differences between people. But do not be discouraged if you are not a mutant that grows even doing aerobic exercises. Anyone can become stronger, bigger and more defined with the correct training methods, but for this, you must first find what works in your body.

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