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SOME ADVICE IF YOU WANT TO START IN THE GYM (Part 2)

The closer the summer gets, the greater the interest in acquiring a good form and the greater the hurry to get quick results in the gym. In this race some people pretend to do in a couple of months what they have not done in a year (and sometimes what they have not done in a decade) and end up plotting a plan that they cannot meet. By the time beach time begins, they have paid three months of gymnastics and realize that the results have only been frustration, injuries and little or no results. Learn what you should not do in and out of the gym to avoid such situations and focus before you start training for better results. These tips will help you: 1 - Do not try to achieve two objectives simultaneously The training with two objectives at the same time will lead us to obtain mediocre results in the two objectives that we intend to achieve. The idea of ​​gaining muscle and losing fat at the same time is very attractive, but to achieve it requires a lot of dedication and tim...
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SOME ADVICE IF YOU WANT TO START IN THE GYM (Part 2)



The closer the summer gets, the greater the interest in acquiring a good form and the greater the hurry to get quick results in the gym. In this race some people pretend to do in a couple of months what they have not done in a year (and sometimes what they have not done in a decade) and end up plotting a plan that they cannot meet. By the time beach time begins, they have paid three months of gymnastics and realize that the results have only been frustration, injuries and little or no results. Learn what you should not do in and out of the gym to avoid such situations and focus before you start training for better results.
These tips will help you:
1 - Do not try to achieve two objectives simultaneously
The training with two objectives at the same time will lead us to obtain mediocre results in the two objectives that we intend to achieve. The idea of ​​gaining muscle and losing fat at the same time is very attractive, but to achieve it requires a lot of dedication and time (and the results, of course, will be slow). But if you focus on a single objective, the results will be much more effective and in a shorter period of time than you expect to achieve improvements on the plot you have focused.
2 - Do not believe everything you hear (especially in the gym)
It will be strange to read this on a website that goes on bodybuilding and gym training, but I repeat: do not believe everything you read. If you take into account everything that is said about training and nutrition on the Internet or in different magazines, or what the gym freaks say, you will end up more confused than you were before. You have to learn how to filter the information and do not forget that what you learn about the topic that you have then served in its practical application is good because it works for you.
3 - Do not neglect the lower part of the body 

Most people, for reasons of time, do not train the whole body, tending, above all, to stop training the legs. But these people do not know that the legs and the lower train bring benefits to the muscular mass of the whole body, besides improving the symmetry and to favor the corporal balance. Compound exercises such as squats require the exercise of all muscles at once, making the body work in a complete, full and more effective way. Of course, in addition, you will be able to leave the body more proportioned, and you will maximize the benefits of obtaining muscle mass throughout your body.
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4 - Do not train ever injured or sick
Never train when you are injured or sick (we are not talking about a simple cold, of course). If you have an injured shoulder, just do not go to the gym, even if you think you could work another part of the body. Training in these conditions can worsen an illness or injury and may prevent you from training in optimal conditions for longer. It is best to rest and return with all your health restored. It is better to experience a slight loss of muscle mass while you are recovering than to risk a life-long injury.
5 - Do not ever follow a crash diet if you are not prepared to assume your costs
If your "diet" is a disaster, it is no use trying to change your eating habits overnight and starting an extreme diet, because the odds that you will end up frustrated and end up giving up completely are huge. Following a diet properly is something much more difficult than the training itself. And this is because changing your eating habits is more complicated than fixing an exercise routine (which is something that, although it costs effort, takes us an hour and a half or two a day and is supposed to be a sports activity that we do because like, while depriving us of food we like is a sacrifice). So vary you’re eating habits little by little and you will avoid destroying your training plan at the first change.

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